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Spiritual Psychology Basics
On meditation, mindfulness and inner growth
Introduction lesson 1 (39:27)
On meditation, mindfulness and inner growth
Meditation exercise: Observe your motivation
Bonus exercise: Full Body Scan
Summary lesson 1
Body posture and mental attitude
Introduction lesson 2 (28:32)
Body posture and mental attitude
Meditation exercise: breathing exercise
Meditation exercise: Full Body Scan version 2
Summary lesson 2
All about energy - an introduction
Introduction lesson 3 (1:16)
What is energy and how to perceive it
Exercise: perceive your energy (video) (2:22)
Meditation exercise: Inner Freedom meditation
Summary lesson 3
All about energy - chakras and meditation
Introduction lesson 4 (2:52)
About the seven chakras (text and .pdf file)
How to work with pairs of chakras
Assignment: Watch and Practice
Meditation exercise: Contact with a chakra pair
Summary lesson 4
Bonus lesson!
Introduction bonus lesson
About the heart chakra
Meditation exercise: Unconditional love
Summary bonus lesson
The interim score
Introduction lesson 5 (1:06)
Interim score: a moment of reflection
For your support: pitfalls and their solutions
Mindfulness meditation: walking exercise
Mindfulness meditation: Silence and Sounds (video)
Summary lesson 5
Personal development
Introduction lesson 6 (0:41)
What is Personal Development? (text and .pdf file)
How to expand your consciousness
Meditation exercise: Balance in square
Summary lesson 6
Your qualities
Introduction lesson 7 (0:37)
Your qualities
Meditation exercise: Practice of Affirmation
Move further: what is your next step?
Summary lesson 7
Teach online with
Introduction lesson 3
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